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When your body is going through significant hormone changes while you’re on your period or experiencing pre-menstrual symptoms, getting adequate quality sleep can feel impossible. Between changing hormone levels, physical…

Whiplash refers to a neck injury caused by a sudden jerking forward and backward of the neck, causing traumatic injury and pain. Whiplash is a fairly common injury, but that…

When you get into an auto accident, your head can be forced backwards and then forwards, causing severe stress and trauma to your head and neck. When the injury and…

As we’re getting back into the office after a few years of quarantine and getting back into our usual routine, you might have been noticing some back problems resurfacing, whether…

With the weather heating up, you want to get ready for summer activities and have some fun in the sun! But the summer weather can do a number on our…