Weight fluctuates naturally over time, but if you’re noticing that you’re developing more belly fat than usual, that’s important to address. Revive Medical Center wants you to know that belly fat in men is a bigger concern than many people think. The health impacts are real, and they can be addressed so that you reduce your risk of significant health effects.
Belly Fat Has Serious Risks
If you’re gaining weight, but it’s only around your midsection, you might think that’s not a big deal. But from a health standpoint, belly fat can have serious risks for men. It increases your risk of heart disease, high blood pressure, insulin resistance, diabetes, and early death. That’s why even a small increase in belly fat is something you need to take a closer look at.
Genetics Can Contribute to Developing Belly Fat
Some men just naturally are prone to developing more belly fat than other men are. Part of this comes with age, but a lot of it is down to genetics. You can’t control your genes, but you can control some of your own habits and behaviors that might contribute as well.
Habits Can Also Contribute to More Belly Fat
It’s possible that some of the choices you make and habits you have contribute to developing belly fat. Eating too many calories, being too sedentary, and drinking too much alcohol can all have an impact on developing belly fat. You might think at this point that your habits haven’t changed over time, so what gives now? It’s probably due to aging and the changes that come with aging that make those previous habits, which may not have been super terrible, more likely to be an issue now.
Making Changes to Adjust Belly Fat
Adjusting your diet by a little can help. Adding more fruits and vegetables along with lean protein choices and healthy fats can be a good idea. You may also want to swap out sugar-laden drinks with healthier choices, like plain water. Bumping up your physical activity can be great, too. It can be tough to make changes and not see results right away, though.
Unsure what’s contributing to your belly fat? You’re not alone. Many men experience changes to their metabolism and hormone levels that are mysterious at first. Give us a call at Revive Medical Center in Lawrenceville, GA to set up an appointment. We’ll help you to find the right solution for you.
