As we approach the end of January we are also approaching the time of year when many people are abandoning their resolutions. How are your weight-loss resolutions going? If you have found yourself slipping back into old habits, don’t be ashamed. We all make mistakes and you can always start again.
Whether you have stuck with the plan or backslid a little, Revive Medical Center in Lawrenceville, GA, is here to support you in all your weight loss efforts. Moving forward, there are some tips we would like to share to get you back on track.
Workout Wherever You Are
Just because you are stuck behind a desk all day and can’t get to a gym doesn’t mean that you can’t squeeze in at least a mini workout each day. There are even some you can do right there at your desk! Try doing seated leg raises while you enter in data or do a repetition of chair dips in between tasks.
Do you sit in a swivel chair? Give your abs a little workout by sitting up straight, lifting your feet, and using your obliques to move the bottom half of your body from side to side. If you have space, take small breaks throughout the day to run in place or work in a set of burpees.
Indulge in Delicious Meals Without Cheating
Sticking to a ketogenic diet does not mean starving or sacrificing your favorite flavors. In fact, there are many keto recipes that are rich, hearty, and perfectly indulgent. With a quick search online, you can find a gold mine of keto recipes that will keep you and your family full, satisfied, and healthy.
Consider Medical Weight Loss Solutions
If your diet and exercise plan isn’t giving you the results you were hoping for or if you want to jumpstart your weight loss, there may be a medical weight loss solution that is right for you. That is where Revive can help. We offer a variety of weight loss procedures to help you get rid of those last few pounds or to support your weight loss journey from beginning to end.
When you schedule a consultation with Revive Medical Center we will work with you to create a personalized plan that will work for your body. And for a limited time, we are offering weight-loss specials to our new clients to make hitting your goal weight easier than ever. Together we can make 2020 your healthiest year yet!
