Every year an estimated 50% of people who make New Year’s Resolutions include health and weight loss in their list. Unfortunately, nearly half of those resolutions have been abandoned by March. At Revive Medical Center, we are committed to helping you stick to your weight loss resolutions. If you are making the resolution to shed the pounds and get healthy, use these tips to help you stick to your plan.
Choose a Method or Plan That Is Right For You
Let’s face it. Diet and weight loss plans are not one size fits all. When you are setting your goals it is important to choose a diet that is customized to your body type and lifestyle. Revive Medical Center’s team of experts is here to help you customize a weight loss plan that will work for you.
Find a Support System
A support system is crucial to sticking with any goal, especially weight loss. Whether it is a support group, friends at the gym, or your partner, find a cheering section. Anytime you feel yourself about to quit or give in, let them remind you of what is important and keep going.
Make a Schedule That Works For You
Not everyone can commit to spending hours at the gym every day. In fact, many of us struggle to even find time to make a decent meal for ourselves. When you are creating your weight loss plan, be realistic. Take a look at your daily schedule and find times for exercise and meal planning that you know you will be able to stick to. If you already know that there is no way you will be able to make it to the gym at 5 AM, don’t commit to it.
Focus on the Long Term
As much as you would like to drop 30 pounds in one month, it is not the way to approach weight loss. Instead, focus on getting in shape and being healthy for the rest of your life. Expecting a miracle only leads to frustration and disappointment. Give yourself a small, attainable goal every week and focus on the healthy weight waiting for you at the finish line.
If you are making the commitment to lose weight and get in shape in 2020, consider a medical weight loss program with Revive Medical Center in Lawrenceville, GA. We offer customized weight loss plans and a staff of experts to help you along the way.