Perhaps one of the most frustrating things for men is erectile dysfunction. Also called ED, this is a condition when a man cannot attain an erection even though he is sexually stimulated. Unfortunately, age can play a huge role in erectile dysfunction. The older you get the less frequently you will be able to attain an erection. Fortunately, there are solutions for ED, and we offer medical and hormonal solutions here at our medical center. Let’s talk more about some habits that may help with your ED.
Exercise Regularly
You may be surprised that exercise can help with ED but it can. Aerobic exercises get your blood circulating and keep your heart healthy. An erection is caused when blood flows into the penis. Regular exercise can ensure that your circulation allows for the proper reaction when you are sexually stimulated. Plan to exercise for 20 minutes a day every day to keep your heart and blood circulation healthy. This will also improve your endurance when you are having sex.
Eat Healthy
It is also important to take care of yourself by eating a healthy diet that is low in fat and high in protein. Make sure to include plenty of fruits and vegetables for optimal health. If you are unhealthy, you are more prone to end up with erectile dysfunction. Taking care of yourself by eating right and exercising can help prevent this embarrassing occurrence the next time you are with your partner. In addition, eating healthy helps you to maintain a normal weight.
Take Care of Your Heart
High blood pressure, high blood sugar, high triglycerides, and high cholesterol can all lead to serious artery damage. This can cause medical conditions such as heart attacks, strokes, and ED. it is crucial that you take care of your cardiovascular health to make sure your heart is healthy, your arteries are open, and your veins are strong. Otherwise, you may end up having problems attaining an erection if you have a weekend cardiovascular system.
Finally, call us to schedule an appointment. We will give you a full physical to make sure you are healthy. If you have a pre-existing health condition, this could be the reason why you are having difficulties in bed. We can offer treatment plans to help you with your health condition as well as your erectile dysfunction. There is no need to be embarrassed. We treat numerous patients for ED.
