As we age, our skin may begin to show signs of aging. While aging is a natural part of life, it’s possible to feel a little insecure about your appearance as you age. There are simple steps you can take that will help you reduce wrinkles and skin damage, not to mention, keep you healthy!
Protect Against the Sun
As the weather gets warmer, we will want to spend more time in the sun. While the sun can be good for our health and provide vitamin D, too much sun can lead to skin damage and premature aging. Sunscreens with SPF 50 or more are recommended to protect your skin. Also, coverings such as hats and linen shirts can reduce the damage that your skin may sustain from the sun.
Eat a Healthy Diet
Drinking plenty of water and eating fresh fruits and vegetables can help you stay healthy and reduce the signs of aging. Staying hydrated is the best way to prevent wrinkles and fine lines in the future. The best way to hydrate is to drink water. Avoid caffeinated or sugary beverages because they not only dehydrate you but are also bad for your health.
Get Plenty of Rest
A good night’s sleep is essential for our bodies to function properly. The general recommendation for how much sleep you should get each night is eight hours. Put yourself on a sleep routine and go to bed at the same time every night. This helps to stave insomnia and gives you a restful night sleep that will leave you feeling and looking refreshed when you wake up in the morning.
Use Moisturizers
You can reduce the signs of aging by taking good care of your skin. Apply sunscreen to your skin, clean your face every morning and night, and moisturize your skin. This will help keep your skin healthy and protect it from any potential damage. There are many OTC moisturizers from which you can choose. Try different ones to find the best one for your skin.
We also offer anti-aging treatments at our medical center. You can call us today to schedule an appointment for a consultation. During the consultation, we will discuss all of the anti-aging options for you. We will answer any questions or concerns that you might have. This allows you to determine the best anti-aging therapy that fits within your comfort zone.
