Joint pain can be excruciating and oftentimes debilitating. For patients suffering from joint pain, there are several treatment options available that range from medication or surgery to natural alternative methods. In order to maintain a healthy life, natural treatments for joint pain are recommended. These simple treatments involve a few lifestyle changes, supplements, and simple stretching exercises. If you or someone you love has joint paint, read on to learn more about how you can get treatment the natural way.
Exercise
People who are overweight will likely experience more severe joint pain than others. In order to remedy this, you should begin working on a weight loss plan that includes daily exercise and a healthy diet. Yoga and simple stretching exercises can help improve inflammation and issues with flexibility. Swimming and water aerobics are excellent options since they lessen the amount of pressure put on the joints while you exercise. You can also consult with your doctor or a physical therapist who can work with you to perform a stretching exercise regimen. Over time, you should experience less pain and a healthier weight which can reduce the symptoms of joint pain.
Turmeric and Natural Supplements
A yellow spice called turmeric has been shown to reduce inflammation in people. This spice is often found in Indian dishes and it contains a chemical called curcumin that can reduce or even eliminate pain associated with arthritis. Thanks to its anti-inflammatory properties, you can take turmeric to supplement your daily routine. Simply take it in a pill form, or you may add it to food for a delicious taste and helpful addition to your diet. Over time, you should notice reduced inflammation. Other natural supplements you can try to help with joint pain include ginko, bromelain, and Boswellia. Talk to your doctor before you take any new supplements and make sure they won’t interact with any medications you’re currently taking.
Reduce Stress
Excess stress can cause your body to become inflamed, making joint pain worse. Any major event like moving to a new home, dealing with the death of a loved one, or financial issues can create excess stress. In order to remedy this, you should start practicing daily meditation. Breathe slowly for two minutes, and then exhale slowly. Inhale, and allow the air to gently enter your lungs. Do this every day for at least 10-15 minutes to reduce stress. Other things you can do to keep stress levels low include finding a calming hobby like painting or cooking. Enjoy a casual walk every morning or evening to reduce your stress levels. Combined with stretching exercises and supplements, your joint pain can be reduced to help you live a normal lifestyle without pain.
For all your medical, chiropractic, and wellness needs contact Revive Medical Center in Lawrenceville, GA, to schedule an appointment today.
