Inflammation causes massive health problems if it is left unchecked. But with your busy life, you may not fully realize that you’re dealing with excess inflammation for far longer than you should have to experience it. What you’re far more likely to notice is excess weight creeping up on the scale. Revive Medical Center wants to help.
Chronic Inflammation Is Not Your Friend
Inflammation is part of the healing process, to an extent. When you stub your toe, for instance, blood and interstitial fluids race to the area to help damaged tissue heal. But then as the toe heals, the inflammation leaves the area. Chronic inflammation is a different kind of inflammation. It lasts a lot longer and it’s linked to big health problems like heart disease, diabetes, and more. It can also lead to weight gain.
You May Also Be Dealing with Digestive Issues
There are big connections between chronic inflammation and digestive issues, including leaky gut. The good bacteria in your gut are susceptible to the changes that chronic inflammation brings and they may get outnumbered by the bacteria you don’t want hanging around. If you’re experiencing weight gain and digestive issues, chronic inflammation may be at least partially to blame.
Avoiding the Causes of Chronic Inflammation Is Important
Understanding what causes chronic inflammation is the first step toward getting rid of it. Illnesses and injuries that never quite heal lead to chronic inflammation, as does stress. An unhealthy diet full of highly processed foods and sugar can also be to blame. Look at your lifestyle and your habits to see if you notice any areas that could be contributing.
What Can You Do to Reduce Chronic Inflammation?
Reducing chronic inflammation can help you to lose excess weight that your body is holding onto. Hormonal imbalances, an unhealthy diet, and vitamin deficiencies are things that you can change, especially with the help of medical professionals. Finding ways to manage your stress, like with exercise and with mindfulness practices, can also help. Getting plenty of sleep and prioritizing your health are good options, too.
Revive Medical Center in Lawrenceville, GA is happy to be your partner in battling chronic inflammation and any other health issues you’re facing. Contact us today and we can help you to determine if your weight gain is related to chronic inflammation or possibly has another cause. Then we can help you to put together a plan for reducing your weight in a healthy way.
