While a standard 9 to 5 office job might not be the most strenuous line of work, sitting at a desk all day for five days a week can start to cause a strain on your back. When you work a sedentary office job, lower back pain can start to develop from inactivity, poor posture, or even an uncomfortable desk chair. Thankfully, there are steps you can take to prevent lower back injury from your office job and be more comfortable at work.
Practice Good Posture
When you sit and remain sedentary for long periods of time, it can start to cause pain from putting too much pressure and weight on certain parts of your spine. And over time, poor posture can lead to more than discomfort, it can cause you lasting chronic pain as well if not treated properly. Having good posture while sitting at your desk can minimize pressure on your back, and improve your comfort level while working. Some tips for maintaining good posture at work:
- Keep your head and neck aligned with your shoulders
- Avoid crossing your legs and hunching over
- Keep both feet on the floor
- Make sure your knees are at a 90 degree angle
- Keep your chair close to your desk
In following these suggestions, you should start to see an improvement with your posture, and how you feel at work!
Take Movement Breaks
When you work at a desk all day, it’s vital that you take frequent breaks to get up and move your legs to prevent pressure on your spine and leg cramps. Try taking a short one minute walk on the hour or stretching every three hours in order to get your body moving and to help your comfort levels when sitting at your desk.
Get a Good Office Chair
An uncomfortable desk chair can make your day at the office feel endless, and lead to worse posture. Try investing in a chair that has adjustable height, backrest, and armrests, as well as proper lumbar support. With these things, your desk chair can not only be more comfortable for long hours and late nights at the office, but also keep your spine well supported!
For Back Pain Relief, See The Team at Revive Medical Center
At Revive Medical Center, we offer the best chiropractic care in the area, and can help you stay comfortable at your desk job! Call to make an appointment today!
