Diabetes is a serious disease that affects millions of Americans. Fortunately, there are some things you can do to ensure that your diabetes stays under control. With new developments in medication and other treatments, there are plenty of options and steps you can take to keep your blood sugar at a safer level. Read on to learn more about the safest and most effective diabetes treatments available.
Weight Loss and Healthy Eating
Simply losing around 5 to 10 percent of your body weight can make a big difference in your diabetes symptoms. The best way to lose weight is to control your portions and keep a close watch on your caloric intake. This can be achieved through healthier eating and avoiding things like sweets and refined carbohydrates found in foods like pasta or bread. Increase your intake of fiber, fruits, and vegetables to keep your blood sugar in check.
Exercise
Regular exercise is good for everyone, but it’s especially important for patients with diabetes since it helps to lower blood sugar. Check with your doctor before you start any type of exercise program. Once you’re cleared, participate in things you will enjoy like walking or swimming. When you perform an exercise you like, it’s much easier to incorporate it into your daily life. Try to get around 30 to 60 minutes of moderate exercise as frequently as possible. Combine this with weight training or resistance training, yoga, or even meditation for true holistic healing.
Medication and Insulin Therapy
While diet and exercise are excellent tools in combating diabetes, you may also need help with specific medications or through insulin therapy. Your physician will determine which medications will work best for your unique needs, and this often depends on your current blood sugar levels as well as any other health-related complications you have. Some of the most popular medications include Metformin, Sulfonylureas, Meglitinides, and DPP-4 inhibitors. All of these medications work in different ways to keep blood sugar under control.
Some patients may need the help of insulin therapy to promote improved blood sugar levels. Insulin must be injected, and there are several different types that work in various ways. A long-acting shot taken at night can help your blood sugar stay at a good number throughout the day. It’s important that you speak with your physician so they can assess your health and determine the best form of insulin or medication that will work best for your needs.
For your personal medical concerns and a free consultation, contact Revive Medical Center in Lawrenceville, GA, today.
