It is not uncommon for you to feel sleepy often throughout the day. At those times, all you can think about is taking a nap. If this is a common theme throughout your week, try some of the following to get more energy. When you get energy, you will realize it is a gift. Try a few of these tips to keep your energy high.
Vitamins
One of the vitamins that are difficult to get from even a healthy diet is Vitamin B12. Take a good quality daily vitamin of B12 to get extra energy throughout the day. B-12 is a a part of the the B-complex vitamins. It is critical in helping you convert your food into usable energy. Have a great breakfast with milk to get an early jump on your energy. For lunch have some protein which is also a good source.
Micro Eating
Eat small meals throughout the day. Do not starve yourself. Do not eat large meals. Eating large meals will pull energy from your body to digest it. You will instantly feel sleepy because your body is using all your energy. Similarly, if you withhold food from your body, you will lack the energy you need to continue to perform at an optimal level throughout the day. However, ideally, if you eat often and small meals, you will continue to have energy.
After Eating Walk
Take a short, brisk walk after you eat. Deep breathing and a little blood flow will assist in digesting your meal and help produce more energy that is needed.
Eat Foods Rich In Metabolic Properties
Berries, yogurt and avocados are known to help your metabolism work better. These foods help to convert food into energy faster and when you need it. Stay away from heavy meats and heavy meals like meat and potatoes. Do eat leafy, green vegetables.
Water
Our bodies are majority water and need it replaced as we burn it through perspiration. Water will rejuvenate our brains and help us to think clearer and more focused. When we are focused we will not get drowsy and sleepy.
Sunshine And Fresh Air
Eat your meals outside in the sun and absorb your Vitamin D naturally from the sun. Vitamin D will help your body absorb other vitamins from your food so that you will have more energy. Breathe deeply while outdoors, in order to keep your thoughts clear and the fresh air will assist in blood flow.
