Erectile dysfunction, or ED, affects many men and has a wide array of different causes. Whether it’s age, weight, or even taking certain medications, ED can affect up to 75 percent of men at some point. Other common causes of ED include diabetes, vascular disease, high cholesterol, and treatments or surgeries from prostate-related diseases. If you have ED or want to prevent it, there are some things you can do to improve your situation.
Simple Lifestyle Changes
A Harvard study indicated that just 30 minutes of daily walking could be linked to a 41-percent drop in the risk of ED. Moderate exercise will increase your circulation, help with weight loss, and improve testosterone levels. Making this simple lifestyle change is not only good for your health, but it can also be good for your sex life. Another simple change you can make is to eat a healthy, balanced diet. Avoid excess sugar and incorporate more protein and fresh fruits and vegetables into your diet to decrease the likelihood of erectile dysfunction.
Take Care of Your Vascular Health
There are several underlying health-related causes of erectile dysfunction including high blood pressure, high blood sugar, high levels of cholesterol, and high triglycerides. All these issues can damage the arteries in your heart, causing stroke, heart attack, and ED. Men who are overweight or obese should pay close attention to their weight and talk to their doctor about possible ways they can reduce the chances of dealing with these health problems. You may need to start a weight loss program along with medication before you see any changes, but it will be well worth it for your partner and your health.
When you have excess body fat, it can seriously interfere with your hormone levels. Men with 42-inch or larger waists are almost 50-percent more likely to have ED than men with smaller waists. So, while medication can help, losing weight can also improve your symptoms. Weight loss is also good for your blood pressure, cholesterol levels, and your blood sugar so it’s a win-win in terms of improvement. Another common cause of ED is excess stress, so do your best to try and manage stress in your life, which can help you relax and feel more confident overall.
If you are concerned about how to handle erectile dysfunction, visit Revive Medical Center in Lawrenceville, GA or call us to schedule an appointment today.
