As the weather is cooling down and autumn and winter draw nearer, there are several things to look forward to. Back to school, labor day weekend, Halloween, Thanksgiving, and the winter holidays are all things we get excited about as soon as we feel the first hint of cool weather! But it can also mean that you’re noticing an increase in back, neck, and should pain. If you spend time outdoors, there can be some familiar pain that always seems to flare up around the colder months. If this sounds like you, you’re not alone. Cold weather can increase back pain in people of all ages, but it might get worse as you get older. To understand what’s happening and how you can treat it, read up on how cold weather can cause back pain.
How Cold Weather Can Affect The Muscles Around Your Back and Joints
Put simply, cold weather can cause the muscles around your spine and joints to stiffen, increasing back, neck, and shoulder pain. This can be inconvenient to say the least, as no one wants to wake up and leave the warmth of their bed only to face cold air and back pain! Thankfully, heating pads can significantly reduce muscle stiffness, making your back pain more manageable as the weather cools down.
How Cold Weather and Shorter Days Can Decrease Our Desire for Movement
As it gets colder outside and the days get shorter, it can be hard to find the motivation to get outside and move our bodies, which has been shown to help our muscles and reduce back and joint pain, and when we are more sedentary, it can actually increase stiffness. So even if you don’t want to go out for a run or intense exercise when it’s cold and dark outside, try and do some simple stretching indoors so that you can help your muscles!
What You Can Do to Relieve Back Pain
Heating pads to relax your muscles, over-the-counter pain medication, stretching, and exercise are all things you can do to help relieve back pain as the weather cools down. And sometimes a visit to the chiropractor can make a world of difference when it comes to the health and functioning of your back, neck, and shoulders.
And for the best chiropractors in Lawrenceville, GA, come straight to the experts at Revive Medical Center, and we’ll get you taken care of! Call today to make your appointment!
