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The holidays usher in joy, cheer, and too many goodies. Between family, friend, and work get-togethers and the numerous sugary gifts you receive, you inevitably gain about 10 pounds in…

Dark circles under the eyes might be fine when it’s Halloween, but considering that’s only one day a year, you’ve probably had enough of the zombie look. What causes dark…

Alternative medicine and traditional medicine debates have been going in this country for decades. The debate with Vitamin C is no different. There are arguments on both sides of the…

It is not uncommon for you to feel sleepy often throughout the day. At those times, all you can think about is taking a nap. If this is a common…

If the summer passed by and your weight loss goals left with it. It is not the end of your weight loss story. Timing is important for weight loss and…