If you are feeling bloated and uncomfortable, you could be suffering from water retention. Retaining water is a common problem for many women, and some men and well, but it is not something you have to live with. Whether the water retention is a brand new problem or an ongoing issue, there are things you can do to reduce the discomfort and start getting rid of that extra fluid. Some of the changes are dietary, while others may require some medication. But the first step is talking to your doctor. Water retention is not something to be ashamed of, and there is no reason to suffer in silence. Here are some lifestyle and medication changes from Revive Medical Center that can treat your water retention and make you more comfortable.
Limit the Amount of Sodium in Your Diet
Excessive amounts of sodium in your diet can bring on fluid retention or make an existing water retention problem even worse, so pay close attention to the nutrition labels on the foods you eat. Even if you do not add salt to your food, you may be getting more sodium than you think.
Sodium often hides in plain sight, and it shows up in some pretty unusual places. From packaged foods and frozen dinners to canned vegetables and even bread, many of the most commonly eaten foods are loaded with extra sodium. It is not always easy to avoid high levels of sodium in your daily diet, but if you work at it you should be able to reduce the amount you eat, and that should help with your water retention.
Talk to Your Doctor About Medications
If you have changed your daily diet and strictly limited the amount of sodium you eat, you should see some reduction in the amount of water your body retains. Sometimes, however, you still need some extra help, and that is why it is important to talk to your doctor.
There are medications that can help with water retention, flushing the excess fluid out of your body and helping you stay healthier and more comfortable. These medications tend to increase urination as your body rids itself of fluid, but a few extra trips to the bathroom are a small price to pay.
Retaining fluid can make you uncomfortable, and that excess fluid can contribute to your existing health issues. If you have been suffering with water retention, now is the time to talk to a medical professional. You do not have to suffer any longer – there are effective treatments for water retention, so ask your doctor today.
