No matter how much your desk is set up to be ergonomically correct, sitting at a computer all day can cause serious back pain. We recommend that you set up an appointment for a chiropractic visit if you are suffering from back pain due to your job. This can be whether you are sedentary and sit in front of the computer all day or have a job that requires repetitive motion such as working in a warehouse. Aside from the chiropractic treatment, here are other ways you can relieve back pain.
Sit Up Straight
Sitting for too long can cause discomfort by putting pressure on your spine. If you can hear your mother telling you to sit up straight, listen to her. If not addressed properly, poor posture can also lead to chronic pain. Good posture at work can reduce pressure on the back and increase comfort. You should always align your neck and head with the shoulders, avoid crossing your legs or hunching over, keep your feet on the ground, keep your knees at 90 degrees, keep your chair near your desk. These suggestions will help you to notice a change in your posture and work performance.
Move Breaks
It is important to take breaks from sitting at your desk for long periods of time to move your legs and prevent leg cramps and pressure on your spine. You can move your body by taking a quick walk every hour or stretching out every three hours to improve your comfort level while sitting at your desk. When you get up and move around, this not only allows you to stretch but also get your blood circulating again. This helps to keep your energy level up throughout the day.
Buy a Good Office Chair
A slouchy desk chair can make it difficult to get through the day and result in worse posture. You should look for a chair with adjustable height, backrest, armrests, and lumbar support. These features will make your desk chair more comfortable and support your spine. Even with a good desk chair, however, you can fall back into old habits and slouch. Make sure that you set up straight in the desk chair. Hang the mirror at your desk so you can see if you’re slouching.
Call us today to schedule a chiropractic appointment if you are suffering from back pain. We will put you on a treatment regimen to relieve your pain.
