As we’re getting back into the office after a few years of quarantine and getting back into our usual routine, you might have been noticing some back problems resurfacing, whether it be from increased time on the road, more time on our feet, or stress from our day to day lives. Back pain can affect everyone, and can make even small parts of our routine feel like a chore. Thankfully, if you’ve been experiencing back pain, there are some simple steps you can take to get some relief.
Stretching
Stretching when you first wake up and before you go to bed is a great way to relieve some back pain, especially if you work a more physically demanding job. When we stretch out our muscles, it can get rid of some tension, and help wake us up in the morning and relax enough to get a good night’s sleep!
Ice and Heat
If your back has been bothering you either from daily activities or a physical injury, alternating between icing it and heating the affected area can provide you with some great pain relief. Ice can help reduce inflammation, whereas heat can relax your muscles and help increase blood flow. Try icing for 20 minutes a few times a day, then after a few days of icing, apply a heating pad. Just be sure not to sleep on your heating pad to avoid burns and other injuries.
Improved Sleep
Getting a better nights sleep with improved positioning can help significantly with back pain. If you need help getting to sleep, try a low dose of melatonin, and for improved sleep positioning make sure your spine is aligned and that your pillows give your neck the support it needs.
Light Exercise
Light exercises that focus on your core will be a great way to increase your strength, which will in turn help heal and build your muscles for proper back support. A strong core is a proven way to help with your back pain, and studies show that when you build your strength, flexibility, and endurance, your back pain can decrease!
Chiropractic Care
If you have a more serious injury or have been experiencing ongoing or chronic back pain, it’s a good idea to see a professional and see if chiropractic care can help improve your daily functions. For trustworthy and attentive chiropractic care in Lawrenceville, GA, come to Revive Medical Center. To make your appointment, give us a call or schedule online today!
