Hormonal hot flashes are one of the most common symptoms of menopause, and one of the most difficult symptoms to manage. You can’t control when or where a hot flash will take over your body, and they can certainly occur at inconvenient times; when you’re at work, outside with friends or family, or even at the store, simply managing your hot flashes can feel like it’s starting to take over your life. Thankfully, there are some habits and lifestyle changes that you can implement to ease your hot flashes, as well as medical and hormonal treatments available if your symptoms get particularly rough. And no matter what, keep in mind that hormonal hot flashes are a normal part of the menopause cycle, and often end after that transition.
Changes You Can Make to Help Manage Your Hot Flashes
Thankfully, there are many things that you can do to help with your hormonal hot flashes. With some simple changes to your daily habits and lifestyle, your hot flashes should be easier to manage, as well as some of your other menopausal symptoms. Some tips for managing your hot flashes:
- Wearing layered clothes that easily be taken off when you’re experiencing a hot flash.
- Keeping a small fan in your office and with you at home to help you cool down during a hot flash
- Staying active and eating well! Maintaining healthy body weight and lifestyle can greatly help with all of your menopausal symptoms, including hot flashes.
- Cut back on alcohol and caffeine. Stimulants and depressants like caffeine and alcohol can exacerbate menopausal symptoms, and make your hot flashes worse.
- Quit smoking! If you smoke, quitting will exponentially improve your overall health, and help you manage your hot flashes.
Medical and Hormonal Treatment for Menopause
Your body goes through a wide range of changes during menopause, the biggest of which will be your hormone levels decreasing, causing sudden hot flashes that can feel unmanageable at times. If you’ve seen no improvement in your hot flashes after implementing some new habits or lifestyle changes, it might be time to talk to your doctor about medication or hormonal treatment to better help you manage hot flashes and other symptoms of menopause.
For Attentive and Trustworthy Women’s Healthcare, Come to Revive Medical Center Today!
For help managing all your menopausal symptoms, the attentive staff here at Revive Medical Center is here! So when you need dependable women’s healthcare with trustworthy doctors, we’ll be just a call away! Come to Revive Medical Center for all your healthcare needs in Lawrenceville, GA!
