Nothing is worse than waking up in the morning to find that you have massive amounts of neck stiffness and back pain. Back pain can be difficult to deal with during the day, but if you frequently find yourself dealing with back pain as you’re trying to go to sleep, it can lead to sleep disorders and serious sleep deprivation. And if you’re on any sort of medication to help with chronic back pain, it can disrupt your sleep cycle even more! Thankfully, an easy way you can start to relieve some back pain in bed is to change up your sleeping position to better support your spine, neck, and joints.
Fetal Position
Sleeping in a fetal position can help to open up space between your vertebrae, as well as help prevent the spine from getting into awkward positions. Just be sure to have a pillow supporting your head and neck, and additional pillows if your joints need extra support as well.
On Your Side With a Pillow Between Your Legs
Having a pillow between your legs as you sleep greatly helps to support your joints and helps keep your spine properly aligned. This position can also aid in hip discomfort and lower back pain. You can use a full-body pillow or a smaller one, just be sure to bring your knees close to your chest.
Flat on Your Back With a Pillow Under Your Knees
When you sleep on your back, a great way to provide extra support and alleviate back pain is to sleep with a pillow under your knees. This can aid in maintaining the curve of your lower back and keep your legs in a comfortable position.
On Your Stomach With a Pillow Below Your Pelvis
You might not realize it, but falling asleep on your stomach can actually be a common cause of back pain and strain! But if you do have trouble sleeping in any other position, try having a pillow below your pelvis to give your spine a bit more stability and support. And to reduce neck strain, sleep with a support pillow under your head as well.
For Quality Chiropractic Care, Come See The Team at Revive Medical Center Today!
For attentive chiropractic care in Lawrenceville, GA, come see the trustworthy team at Revive Medical Center! Give us a call today to schedule your next appointment!
