With the weather heating up, you want to get ready for summer activities and have some fun in the sun! But the summer weather can do a number on our bodies. Between excess sweat and oil clogging up our pores, skin irritants, and sunburn, it can be hard to stay healthy while trying to soak up some sun! Thankfully, there are some tips you can follow to keep your body healthy and your skin protected during the unforgiving Georgia summer.
Stay Hydrated
Drinking plenty of water is one the easiest and most effective ways to keep your skin and your body healthy when the temperatures start to rise. Staying hydrated not only helps prevent fine lines and wrinkles, it also can protect you from overheating. Especially if you’re spending a lot of time outside, make sure you’re drinking at least 64 fluid ounces of water to avoid dehydration.
Include Sunscreen In Your Skincare Routine
Sticking with a good skin care routine helps cleanse your skin of dirt, grime, and sweat that can build up throughout the day, but one of the most important skin care steps happens before you even leave the house. Putting on sunscreen before you go out in the sun helps protect your skin from a painful sunburn, and regular sunscreen application will help prevent noticeable signs of aging, such as fine lines and wrinkles and age spots, and keeps your skin looking healthy and radiant. Just make sure to reapply throughout the day!
Keep a Consistent Exercise Routine
While the heat and sweat might make sitting indoors in front of a fan all day sound tempting, it’s still important to move our bodies in order to keep your muscles active and increase endorphin release throughout the day! To avoid sweaty activities like running, you can always try low impact activities such as swimming, yoga, or a light hike!
Protect Your Skin From Irritants Like Bugs and Poison Ivy
If you enjoy exploring outside, you’re going to need to protect your skin! Bug spray can help ward off mosquitoes during walks and hikes, and burning citronella candles in your backyard can ward off bugs! And if you’ve run into some poison ivy, try out some calamine lotion or a cold compress to alleviate the symptoms and help protect your skin from damage.
Stay Healthy With The Help of Revive Medical Center!
Helping you stay healthy is our top priority now matter what the season, so come to Revive Medical Center to schedule your appointment at our office in Lawrenceville, GA today!
