Weight loss can feel like a lifelong struggle, especially when so many diet foods are bland and uninspiring. While certain low calorie or low sugar and fat pre-packaged foods can lack in taste, there are some everyday foods that you can begin incorporating into your diet that can have a great impact on your weight loss, and even help boost your metabolism! And when it comes to a lifestyle change that helps with weight loss, and improves your mood and energy levels, there are 4 foods that are going to help you out with your personal health journey!
Dark Chocolate
If you have a weakness for sweets, it can feel impossible to cut them out of your diet entirely to help with weight loss. Thankfully, dark chocolate is a great treat to start incorporating into your meals and snacks that has great health benefits! Dark chocolate can be a great source of antioxidants, can improve your blood pressure, and even reduce your risk of heart disease!
Beans and Lentils
Beans and lentils are a great source of protein and healthy fats that can help tremendously with weight loss, especially if you’re eating a plant based diet. And because beans are also high in fiber and slow to digest, they can keep you full for long periods of time, reducing midday cravings!
Nuts and Seeds
If you have a constant hankering for salty snacks, reach for some nuts and seeds rather than a bag of chips! Nuts and seeds are a fantastic source of plant based protein that are super easy to take to work, or as a pick me up during hikes or high intensity workouts!
Pureed Vegetables
Eating soups or sauces with a variety of leafy greens and other veggies pureed in is an excellent way to get more fiber and vitamins into your diet, especially if you’re not a fan of salads or steamed veggies. Puree some peppers in with your tomato soup or get some extra spinach or kale in the next time you make some pesto sauce, and enjoy your nutrient packed meal!
For Weight Loss Help, See The Pros!
If you’ve been struggling with with weight or diet changes, see the pros at Revive Medical Center for weight and other health concerns at any size! We look forward to hearing from you and helping you on your wellness journey!
