Whether you’re out on a road trip or you’re towing and hauling goods cross country for work, you’re going to need to be comfortable when driving for long distances in order to avoid serious back troubles. While you are stationary, driving for hours at a time can be strenuous, especially if you aren’t in an ideal position. So in order to properly care for your spine and to avoid serious problems down the road, here are 3 easy ways you can help reduce back pain while driving.
Get Comfortable and Sit Up Straight
The most important thing to keep in mind when considering comfortable driving is always be sitting in an ideal position behind the wheel. This means sitting up straight with your back aligned with the seat and your arms a comfortable distance from the steering wheel so you won’t have to do any reaching or slouching forward in order to get your hands on the wheel. With your back in an upright position, you will be better equipped with proper support to last a while on the road.
Take Advantage of Opportunities to Get Out and Walk Around
Even the driver with the most perfectly aligned spine will start to feel some strain eventually. In order to keep your drive from dragging on, seek out opportunities to get out of your car and walk around. Most highway rest areas and truck stops will have an area designated for walking, and even if you’re just at a gas station, take the opportunity to do some light stretching while your tank is filling up so that you can get back on the road with comfort!
Invest In Additional Lumbar Support
If you’re driving cross country, sometimes simply sitting straight won’t get you the most comfort, and can still cause strain eventually. For truckers and service vehicle drivers, investing in additional lumbar support might just prove beneficial. With additional support cushions, your spine will have a better chance of staying aligned and comfortable for the duration of your drive. And there are considerable benefits to having lumbar support cushions for the health and comfort of your neck, pelvis, ears, and shoulders.
For Dependable Chiropractic Care, Come to Revive Medical Center Today!
When you need quality chiropractic care in Lawrenceville, GA, come see the team of experts here at Revive Medical Center! Call to make your appointment today!
